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Ways to Soothe a Sore Throat

Ways to Soothe a Sore Throat

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Hello guys,I hope you are all fine.Since its winter in most countries,I decided to share with you some easy, non-prescription remedies that can help ease soreness and make you feel better if you have a sore throat. 🙂

1.Saltwater gargle

Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.

(Just remember to spit the water out after gargling, rather than swallowing!)
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2.Medicines
Its important to mention that Im not a doctor and I’m just sharing with you what medicines I usually take when I have a sore throat.I’m not recommending you to use them or anything,it’s up to you to decide.
I usually use some sprays,drink Anti-inflammatories & strepsils really help
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The same medicines does not have the same effect on everyone.Please do consult your doctor if needed

3.Fluids

“Staying hydrated is very important, especially when you’re sick and your throat is irritated or inflamed,” Dr. Linder says
This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and makes your body better able to fight back against other cold symptoms.”

4.Tea

A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What’s more, non-herbal teas—whether they’re made with black, green, or white leaves—contain antioxidants that are thought to strengthen immunity and ward off infection.

For an extra boost, add a teaspoon of honey.

Better drink it hot 🙂

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5.Chicken soup

An age-old home remedy for colds, chicken soup can help soothe a sore throat, as well. “The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down,” Dr. Linder says.
Eating can also be painful and difficult with a swollen or very sore throat, so sipping some liquid nourishment will ensure that you’re getting the nutrients you need to fight off your infection

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6. Mashmallows

Although there’s no hard evidence that it works,many people said that it really works
Marshmallows can help ease sore throat pain, possibly because the gelatin coats and soothes.

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7.Rest

It may not be the quickest solution, but getting some rest is probably the best thing you can do to battle the infection

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I hope it will help.Have you ever tried these? Let me know in the comments below 🙂

 

Sources:weheartit.com,health.com,magazines,I do not own any photos, credits goes to owner,

 

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