Too lazy to work out? Join the club.xD
Are you lazy? Me too! So for all the lazy people out there this is a perfect workout routine for you. All you need to do is incorporate these exercises in your everyday routine and you are good to go
I’m going to give some tips/hacks on how to do your workout if you are a lazy person :P. I admit it that I can be so lazy sometimes & someday I feel tired or I do not have the time or energy to do my workout 😛 I hope those tips will help & I’m sure teens will like this article ! Lets get started !
Workout for legs,arms,wrists,abs..
Difficulty : Lazy 😛
.Add weight while blow drying.
A life hack every girl can try: Add wrist weights to your arms before you start blow drying your hair, or using other hot tools. Depending on your hair length and thickness, it could take over 20 minutes to completely dry. By adding weight on your arms, you’ll be challenging your muscles as you style with your (probably heavy) dryer and a hairbrush.
If you like to spend a lot of time watching TV, a fitness ball may be the solution for you. By sitting on the ball instead of in your armchair, you’ll strengthen your core muscles and improve your balance without noticing you are exercising. You can additionally use your exercise ball as a seat while reading or working on the computer.
3.To be fit
Need to talk on the phone? Then walk! It’s the Walk and Talk. In other words, if you get a phone call and you know it’s going to be a conversation lasting more than 5 minutes, do one of two things: -Start marching in place -Put a leash on your pup and take to the streets for a stroll
If you’re not quite ready to walk, ask the caller to ring you back in 5 minutes and make sure you’re out the door and on a walk by the time the phone rings. Sure, it makes it so you’re a little breathy whenever you’re on the phone, but you’re burning a few extra calories and slipping in a quick blip of exercise that you normally wouldn’t have thought you could fit in.Or follow the traditional tip : Take the stairs instead of elevator !
While going on the internet ,you can do leg lifts on your bed itself.Side-lying leg lifts let you strengthen your back, hips and thighs while watching TV. Lie on your side extending your bottom leg and crossing it with your top leg. While resting your head on your arm, lift your bottom leg repeatedly for 30 seconds, then repeat with your other leg.
When somebody calls you from the other side of the house & you have to walk around the house for like 1 min,do arm exercises like small arm rotations !
Raising the Leg will exercise the Calf Muscle. When you raise your leg as per photo ( and go up and down in that position)
You are exercising your calf muscle. Even if you hate to exercise, you can do this when watching TV or when you need to raise yourself, to take something at higher level (watch your balance) If possible, repeat this movement say 5 times and increase as you deem fit.
You can do some abs exercises like lifting your leg when you are in bed. As I mentioned before,leg lifts will work out your abs & your leg as well.
Laughter, surprisingly will also work out your core! So watch a good comedy movie or listen to a good joke and laugh out loud. You not only will be relieving some of your stress levels, but will be exercising your abs muscle at the same time
Just after waking up,stretch your body in bed. Surprisingly, this will improve your flexibility, relax your muscles & make you feel less sleepy
Different exercise works for different people! I hope this article gave you some tips 😀 Exercise is crucial & lazy or not ,we all need to find a way to keep ourselves fit & in a good health.
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|Workout for lazy people |Tips +Hacks|