Hello guys 🙂 So how are you all 😀
“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” -Morris West
So today Im going to give you some happy pills xD
So let’s get started !
#1 Write out a short-list of the simple things that give you pleasure and makes you happy ! Don’t be too harsh on yourself
#2 Get 10 minutes of sun a day. ( But don’t forget to protect yourselves with sunglasses..)
#3 Make happiness a priority. Even when you are sad,try to be positive & don’t worry be happy 🙂
#4 Set happy goals.
#5 Socialise and interact with others as much as
possible.Be with postive & inspiring people
#6 Live a healthy life
#7 Control what you can control. Accept what you
can’t control. And learn to be wise enough to know the
#8 When something goes wrong try to figure out a solution instead of wallowing in self pity
#9 It’s also important to take some time each day to do something nice for yourself.
#10 You can do it ! 🙂
How to be happy: What science tells us
It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed.
So, yes, you can learn how to be happy — or at least happier.
Common Mistakes That Prevent You From Being Happy
#1 Sitting all day-
#2 An unhealthy lifestyle
#4 Not enough sleep
#5 Too many responsibilities
#6 Not enough interaction with other people
#7 No leisure time
#8 Drugs & cigarettes
#9 Lack of physical activity
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph W.E
“Folks are usually about as happy as they make their minds up to be.”
― Abraham Lincoln
“Time you enjoy wasting is not wasted time.”
― Marthe Troly-Curtin
“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lama
Count your age by friends, not years. Count your life by smiles, not tears.”
― John Lennon
“The most important thing is to enjoy your life—to be happy—it’s all that matters.”
― Audrey Hepburn
“No medicine cures what happiness cannot.”
― Gabriel García Márquez
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
― Marcel Proust
Why should we stay happy ? Happiness not only feels good, but it is good for you.
According to researchers : These are some benefits of being happy ..
- Better health
- Better mental health-
- Better productivity at work
- Successful Relationships-
- Longer life