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Happy tips :)

Hello guys 🙂 So how are you all 😀
“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” -Morris West
So today Im going to give you some happy pills xD
So let’s get started !

#1 Write out a short-list of the simple things that give you pleasure and makes you happy ! Don’t be too harsh on yourself

#2 Get 10 minutes of sun a day. ( But don’t forget to protect yourselves with sunglasses..)

#3 Make happiness a priority. Even when you are sad,try to be positive & don’t worry be happy 🙂

#4 Set happy goals.

#5 Socialise and interact with others as much as
possible.Be with postive & inspiring people

#6 Live a healthy life

#7 Control what you can control. Accept what you
can’t control. And learn to be wise enough to know the
difference.

#8 When something goes wrong try to figure out a solution instead of wallowing in self pity

#9 It’s also important to take some time each day to do something nice for yourself.

#10 You can do it ! 🙂

How to be happy: What science tells us

It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed.

So, yes, you can learn how to be happy — or at least happier.

Common Mistakes That Prevent You From Being Happy

#1 Sitting all day-

#2 An unhealthy lifestyle

#3 Stress

#4 Not enough sleep

#5 Too many responsibilities

#6 Not enough interaction with other people

#7 No leisure time

#8 Drugs & cigarettes

#9 Lack of physical activity

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“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph W.E
“Folks are usually about as happy as they make their minds up to be.”
― Abraham Lincoln

“Time you enjoy wasting is not wasted time.”
― Marthe Troly-Curtin

“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lama

Count your age by friends, not years. Count your life by smiles, not tears.”
― John Lennon

“The most important thing is to enjoy your life—to be happy—it’s all that matters.”
― Audrey Hepburn

“No medicine cures what happiness cannot.”
― Gabriel Garcí­a Márquez

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
― Marcel Proust

 

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Why should we stay happy ? Happiness not only feels good, but it is good for you.
According to researchers : These are some benefits of being happy ..

  •  Better health
  • Better mental health-
  • Better productivity at work
  • Successful Relationships-
  • Longer life

 


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